Sleeping beauty powder

RELAXATION & SOMMEIL

(7 avis)

Paiement en 3x sans frais dès 100€ avec

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Utilisation

Composition

LEMON BALM / ESCHSCHOLZIA / L-TRYPTOPHAN / PASSION FLOWER / MAGNESIUM / VITAMIN B6 / ORGANIC TRUE LAVENDER ESSENTIAL OIL

The Sleeping beauty powder complements the HoliBeauty Food™ range, with its approach combining relaxation, general well-being and anti-aging & antioxidant skincare.

Essential for our physical and mental recovery, sleep helps strengthen our cognitive functions and the immune system. In the case of temporary and/or mild sleeping problems, active ingredients used in herbal medicine and aromatherapy offer an effective alternative to sleeping pills without causing dependency. They are particularly effective in response to stress and anxiety, which have a negative impact on our sleep, and to environmental factors affecting our circadian rhythm, such as blue light, noise and other aspects of the urban environment. In terms of our skin, during sleep the body produces collagen and blood flow increases, while cellular regeneration reaches its peak at around 1 a.m.. This all means that high quality sleep is essential to allow the skin to recover from the aggressions it faces during the day and to wake up with a fresh and well-rested complexion.

Made from a selection of plants containing natural relaxation properties and from organic true lavender essential oil, Holidermie’s Sleeping beauty powder helps you fall asleep and maintain restorative sleep by regulating the circadian rhythm (our day to night cycle).

Lemon Balm protomes restful sleep. Eschscholzia helps fight stress caused by a busy lifestyle, helps achieve maximum relaxation, and improves the quality of sleep. Passion Flower supports the body during periods of stress and contributes to normal and healthy sleep. Magnesium and vitamin B6 contribute to the normal running of the nervous system and help fight fatigue.

Vegan formula that is gluten-free and free from preservatives.

Recommended daily intake: 2 to 3 doses diluted in a cup of hot (but not boiled) water, 30 minutes before going to bed.

Rituel HoliSleep

Preparation for a good night’s sleep starts long before bedtime!

For a radiant appearance and fresh features in the morning, Holidermie has created the ideal ritual for a restorative night’s sleep as Morpheus intended...

To allow your body and mind to get into a good sleeping pattern, it is important to go to bed and wake up at the same time each day, including at the weekend. Test out some different combinations based on your habits and routine until you find the one that suits you best.
At least two hours before you go to bed, put your telephone on flight mode, and avoid screens that emit blue light, which affects the retina and nervous system.
As much as possible, avoid drinks containing stimulants, such as alcohol, coffee and tea, and eat only a light meal, at least one hour before going to bed.
Allow yourself some quiet time – 15 minutes is enough – and prepare a herbal tea with the Sleeping beauty powder or a herbal infusion with relaxing properties, and light a candle.
Sit down in a comfortable cross-legged position, on a cushion or on your bed, and with a straight back.
As you close your eyes, breathe in deeply, filling your lungs. Hold your breath for a few seconds, then breathe out, completely emptying your lungs. Repeat 2 times.
Mindfully drink your hot drink. If thoughts come into your head, try to let them float out again.

Blow out your candle. You’re ready for sweet dreams!

Since the times of Ancient Greece, Lemon Balm has been used for its calming, sleep-inducing and hypnotic properties. It helps prevent damage caused by oxidative stress and contributes to calm and peaceful sleep.

Eschscholzia, also known as California Poppy, helps fight stress caused by a busy urban lifestyle, helps achieve maximum relaxation, and improves the quality of sleep.

L-Tryptophan is an essential amino acid. It is the precursor to both serotonin (the well-being hormone) and melatonin (the sleep hormone).

Passion Flower is endemic to South America and is traditionally used in herbal medicine. It supports the body during periods of nervous and mental strain and anxiety, and contributes to normal and healthy sleep.

The mineral magnesium is essential for the physiological functioning of our body. It contributes to the normal working of the nervous system and helps reduce fatigue.

Vitamin B6 plays a part in the synthesis of serotonin and modulates the process of waking up. It contributes to the normal working of the nervous system and helps reduce fatigue.

True lavender essential oil is used in aromatherapy for its soothing properties. It is known as a natural remedy for helping sleep. According to a study, Linalool, one of lavender’s primary components, acts on a neurotransmitter, which is involved in regulating the sleep cycle in the brain.

Ingredients: Lemon Balm leaf powder, Passion Flower powder (from above-ground parts), magnesium glycerophosphate, Eschscholzia powder (from above-ground parts), L-Tryptophan, organic true lavender essential oil, vitamin B6.

Dietary supplement formulated with plants, vitamins and substances for nutritional and physiological purposes. To be consumed as part of a varied and balanced diet and a healthy lifestyle. Do not exceed recommended daily doses. Keep out of reach of children.

Not to be used during pregnancy, or while breast-feeding, or by children aged under 6. Consult a health professional before use.

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