For optimal
effectiveness, practice this ritual daily in the morning upon rising, on an
empty stomach.
The ritual:
In the morning when
you get up before brushing your teeth, it is essential to clean your tongue to
free it from bacteria accumulated during the night, so that they are not
re-ingested in the body. It is then necessary to clean the entire oral sphere,
to complete the sanitation process.
Hold your tongue
scraper by both ends, apply the curved part to the back of the tongue, then
gently scrape forward, 3-4 times until your tongue reveals its pinkish color.
Take a spoonful of oil
in your mouth and let it circulate for 10 minutes before pouring it into the
sink. Do not swallow and rinse your mouth well with water afterwards.
