Concerning the fruits
Grapes
They contain polyphenols, powerful antioxidants, which nestle in their seeds. It also contains resveratrol, which has the property of stimulating the production of collagen and elastin fibers, essential for maintaining the dermis.
Apple
Rich in trace elements, vitamin E and polyphenols, apple contains numerous antioxidants. As a result, it reduces the appearance of fine lines and wrinkles and protects us from external aggressors such as pollution. It facilitates cell renewal, resulting in luminous, rosier skin.
Blueberry
A plant ingredient with antioxidant power and rich in fruit acids, blueberry is an ally for skin lacking radiance. It helps protect against the effects of pollution and brightens the complexion.
Pear
Pear is packed with vitamins and minerals that preserve health and beauty. Naturally rich in fruit acids and antioxidants, pears slow skin aging. Its antibacterial properties also make it a real ally for problem skin.
Concerning the vegetables
Cress
Rich in vitamins A and C, watercress keeps the complexion fresh and the skin supple and smooth. It is particularly recommended for combination and oily skin for its regulatory role.
Beetroot
Very low in calories, beet is very good for our skin. It contains a pigment, anthocyanin, which increases collagen production and therefore delays skin aging. It also fights fine lines and wrinkles.
Pumpkin and sweet potato
These two foods are rich in beta-carotene which, once synthesized in our bodies, becomes vitamin A which keeps skin soft and smooth. Pumpkin is also rich in carotenoids, which help fight wrinkles.
Mushrooms
Rich in Vitamin D, they contribute to bone health as well as cell renewal. They also contain zinc, which helps combat sebum production and thus limit the appearance of imperfections.
THE LITTLE EXTRA
Oleaginous plants (walnuts)
A natural anti-aging agent par excellence, walnuts are rich in vitamin E, essential fatty acids and antioxidants. Rich in good fatty acids, they preserve the skin and make it supple and soft.
