We're not teaching you anything, regular physical activity is essential. Regular exercise helps maintain the quality of the microbiota. A better cardiovascular condition would also lead to a greater diversity of intestinal microbiota. Conversely, a study has shown that certain intestinal bacteria encourage the desire to exercise. 

At Holidermie, we prefer gentle practices that listen to the body. In certain pathologies linked to a weak microbiota, yoga, for example, is proving to be an effective natural method of soothing the body.