Prebiotic Porridge with Small Oat Flakes
Oats are very rich in nutrients and antioxidants and provide an excellent source of fiber. Quinoa milk is particularly digestible, gluten-free, and rich in nutrients: iron, calcium, magnesium, and essential fatty acids. Everything you need for beautiful skin!
Ingredients :
- 1/2 cup of organic small oat flakes
- 1 cup of organic quinoa milk (or rice or cashew milk)
- 1/2 teaspoon of organic honey
1/4 of an organic fresh vanilla pod
Preparation :
- In a saucepan, over low heat, pour the small oat flakes and milk.
- Scrape part of the vanilla pod into the saucepan.
- When the mixture comes to a low boil, add the oat flakes, stir well, remove from heat, and let it swell for a few more minutes.
- Add honey (or not, depending on your taste).
- Transfer to a small bowl and decorate with seeds (hazelnuts, pumpkin seeds), fresh fruits, or edible flowers.
Recipe by @laguinguettedangele
Recipe for chicory-almond-wheat-juniper adaptogenic smoothie
This breakfast smoothie is ideal for providing energy throughout the day, thanks to its high content of fatty acids and omega-3s, carbohydrates rich in natural fiber, and prebiotics. The adaptogenic plants in Superfruit & Adaptogen Mix contribute to the overall balance of the body and hormones, boosting energy and immune resistance.
Ingredients:
- 2 tablespoons chicory
- 2 tablespoons buckwheat flakes
- 1 heaped teaspoon almond purée (roasted, they give a nice roasted taste)
- 1/2 banana
- 4 fresh or frozen figs
- 1 teaspoon Helpmie Superfruit & Adaptogen Mix
1 tablespoon flaxseed
Optional: 1/2 grated tonka seed or vanilla powder
Preparation:
- Place all ingredients except the figs in a powerful blender.
- Blend for a few seconds, then add the figs and pulse for a few more seconds.
- Pour into a glass and enjoy!
Recipe by @mariellealix
